Favorite Things 2016

Dr. Sara on Dec 31, 2016

Hello 2017! It’s a new year! It’s a time to dream, set goals and inspire to become a better and healthier you. I thought it would be fun to share with you the top 5 things I started using or doing in 2016 that I plan to continue in 2017.

SP Complete Shakes

sp complete shake

I began drinking these shakes while I was doing our detoxification program. They were so good that I continued on using the shakes afterwards. You have to try the chocolate flavor!

SP Complete offers essential whole food nutrition in a convenient powder.

  • Provides amino acids.
  • Supports intestinal, muscular, and immune health.
  • Provides antioxidant activity.
  • Supports healthy liver function.
  • Supports the body’s normal toxin-elimination function.
  • Contains whey proteins that have kept their nutritional integrity throughout the manufacturing process.
  • Supports the maintenance of a healthy weight when combined with a healthy lifestyle.

It Adds vital nutrients to any diet and it can be used as nutritional support in our detoxification program. Ask us about it if you are interested!

RMS Beauty

I began using this makeup brand because experience bad reactions to conventional makeup. It’s free of chemicals, additives and harsh ingredients.

Down Dog App

down dog app

The Down Dog App provides a studio-like yoga experience in the comfort of your home. Each time you practice, Down Dog creates a brand new vinyasa yoga sequence so that you never run out of content. Clear vocal instruction and a matching playlist round out the experience for a true studio-quality class.

I like this app because you can pick the length of your workout. The time ranges from 10 - 80 minutes. Better yet, the app is free!

SP Wheat Germ Oil

This oil is great for healing scars, but I’ve also been using it as face cream at night. I’ve noticed that when I use the oil my skin looks clear and alive! Stop by the office and pick some up for yourself!



I’ve talked about juicing before. Click here for a delicious green juice recipe! Juicing is a great way to get more vegetation into you in a easy to digest form!

Let us know if you try any of these products! The doctors and staff here at Integrative Health & Wellness Center wish you a Happy New Years!

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