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Steam Sauna

What is it? 

Steam Sauna Therapy has been used for thousands of years for its powerful detoxifying, healing, and rejuvenating effects on the body, not to mention it's extremely relaxing. Integrative Health & Wellness Center utilizes a personal steam sauna to regulate exact temperatures along with Ozone and Oxygen therapies for optimal results. 

How does it help?

It is estimated that as much as 30% of bodily wastes are eliminated by way of perspiration, and during a steam sauna, the body's perspiration rate increases dramatically. The use of a sauna should be an important part of any detoxification program to increase the elimination, detoxifying, and cleansing capacity of the skin. 


Administered in our clinic, the combined action of moist heat and ozone cleanses the lymphatic system, which carries 90% of the body's fluids. Ozone brings oxygen to the tissues for enhanced health and vitality. The combination of steam and ozone is a natural, effective way to promote health and well-being. 



Steam Therapy is known to:


  • Dramatically increase oxygenation of the tissues and cells 

  • Increase the white blood cell count 

  • Increase circulation, oxygen and nutrient delivery within the body 

  • Burn 400-600 calories per 20 min. of exposure 

  • Increase production of tumor necrosis factor 

  • Purge the body of accumulated toxins such as pesticides, PCBs, drug residues, and acidic wastes  

  • Stimulate the immune system 

  • Relax and loosen sore muscles

Steam Sauna with Ozone and Oxygen

By adding ozone into the steam sauna environment, it is easily absorbed into the skin and lymphatic system. It is very important to cleanse the lymph tissue of toxins and the ozone/steam sauna is the easiest and best way to accomplish this.


This combination provides an excellent detoxifying effect and may produce the desirable system-wide effects including: oxygenation of all the tissues, organs, and cells of the body, boosting the immune system, stimulation of the release of anti-cancer substances from the white blood cells of the immune system, enhancement of blood and oxygen delivery throughout the body.





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