drsaraJun 27, 20228 REASONS YOU FEEL BLOATED1. Low stomach acid: Most people think that they have too much stomach acid, however, most people have too much of the wrong acid and...
drsaraJun 6, 2022What do I eat for breakfast?Breakfast is often a confusing meal for people. We are accustomed to eating sugar and grains for breakfast. I’m talking about cereal,...
drsaraFeb 9, 2022Kick Sugar Goodbye With These Alternatives In this video, Dr. Sara goes through some of the best sugar alternative. Find out which ones are the best for your health, which ones are...
Dr. Sara VivonaFeb 4, 2022Dr. Sara's Go To Gluten Free Bread RecipeDr. Sara's easy gluten free bread recipe.
drsaraJan 28, 2022The Intelligent HeartDid you know that your heart can help you have better sleep, more focus and calmness, as well as less anxiety, fatigue and depression?...
Dr. Sara VivonaJan 24, 2022Never Combine Fruit With Other FoodsYour gut is your second brain and second skin. "Its main role is controlling digestion, from swallowing to the release of enzymes that...