A Guide to Natural Health

1. Low stomach acid: Most people think that they have too much stomach acid, however, most people have too much of the wrong acid and...

Breakfast is often a confusing meal for people. We are accustomed to eating sugar and grains for breakfast. I’m talking about cereal,...

In this video, Dr. Sara goes through some of the best sugar alternative. Find out which ones are the best for your health, which ones are...

Dr. Sara's easy gluten free bread recipe.

Did you know that your heart can help you have better sleep, more focus and calmness, as well as less anxiety, fatigue and depression?...

Your gut is your second brain and second skin. "Its main role is controlling digestion, from swallowing to the release of enzymes that...