Dr. Sara VivonaDec 30, 2016FAVORITE THINGS 2016Hello 2017! It’s a new year! It’s a time to dream, set goals and inspire to become a better and healthier you. I thought it would be fun...
Cahla DownsAug 11, 2016WORKOUTS WORKING AGAINST YOUWhen it comes to getting fit, staying fit, and feeling good, it’s really easy to feel overwhelmed and under motivated. Whether you plan...
Cahla DownsJul 7, 2016RAISING FIT KIDS - PART 2Struggling to find the time and money to keep your family healthy? Here are a few tips from a mothers perspective. 4. ENCOURAGE MOVEMENT...
Cahla DownsMay 27, 2016TO CARB LOAD OR NOTAs an athlete, parent of an athlete, coach, or average consumer, we are drawn to foods advertised as quick sources of energy. Whether...