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  • Dr. Sara Vivona


Hello 2017! It’s a new year! It’s a time to dream, set goals and inspire to become a better and healthier you. I thought it would be fun to share with you the top 5 things I started using or doing in 2016 that I plan to continue in 2017.


I began drinking these shakes while I was doing our detoxification program. They were so good that I continued on using the shakes afterwards. You have to try the chocolate flavor!

SP Complete offers essential whole food nutrition in a convenient powder.

  • Provides amino acids.

  • Supports intestinal, muscular, and immune health.

  • Provides antioxidant activity.Supports healthy liver function.

  • Supports the body’s normal toxin-elimination function.

  • Contains whey proteins that have kept their nutritional integrity throughout the manufacturing process.

  • Supports the maintenance of a healthy weight when combined with a healthy lifestyle.

  • It Adds vital nutrients to any diet and it can be used as nutritional support in our detoxification program.

Ask us about it if you are interested!


I began using this makeup brand because experience bad reactions to conventional makeup. It’s free of chemicals, additives and harsh ingredients.


The Down Dog App provides a studio-like yoga experience in the comfort of your home. Each time you practice, Down Dog creates a brand new vinyasa yoga sequence so that you never run out of content. Clear vocal instruction and a matching playlist round out the experience for a true studio-quality class.I like this app because you can pick the length of your workout. The time ranges from 10 - 80 minutes. Better yet, the app is free!


This oil is great for healing scars, but I’ve also been using it as face cream at night. I’ve noticed that when I use the oil my skin looks clear and alive! Stop by the office and pick some up for yourself!


I’ve talked about juicing before. Click here for a delicious green juice recipe! Juicing is a great way to get more vegetation into you in a easy to digest form!

Let us know if you try any of these products!

The doctors and staff here at Integrative Health & Wellness Center wish you a Happy New Years!

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