A Guide to Natural Health

1. Low stomach acid: Most people think that they have too much stomach acid, however, most people have too much of the wrong acid and...

Did you know that your heart can help you have better sleep, more focus and calmness, as well as less anxiety, fatigue and depression?...

The goal for introducing foods to your baby is to introduce as high quality, nutrient dense foods as you can. Overall you want to...

It is never too early to be tested for what you need to be healthy! Dr. Sara made a quick video explaining how we treat babies and small...

10-15 Cups Winter squash or sweet potato 1 Onion, Diced 3 Cloves of Garlic 2-3 Tablespoons of Butter Salt & Pepper to taste Ocean's Halo...

Summer is here and it is grilling time! This is my go to burger recipe. 1 pound ground meat (any) 1 egg 1/2 onion, finely minced 1/2 cup...

There are many, many causes of headaches and you MUST find the reason for the headache if you truly want to fix it and prevent future...

Did you know that soup is a great way to pack in the nutrients? In this recipe, I use homemade bone broth for extra collagen, minerals,...

* This post is adapted from the Weston A Price Foundation. Click here to see the original post. Raw Milk Formula The milk-based formula...

This is my daily practice which will dramatically improve your health. To understand how and why this works I first need you to...