Dr. Sara VivonaDec 4, 2018What Your Headache is Telling YouThere are many, many causes of headaches and you MUST find the reason for the headache if you truly want to fix it and prevent future...
Dr. Sara VivonaNov 21, 2018Signs of Adrenal FatigueLight Sensitivity?, Popping and Clicking Joints? Fatigue? Do you have it??? If you do it could be the sign adrenal dysfunction. Find out...
Dr. Sara VivonaApr 7, 2018Do you need supplements?We get asked a lot about whether or not you really need to take supplements. Does everyone need a multivitamin or is that something you...
Dr. Sara VivonaMar 1, 2018Homemade Baby Formulas* This post is adapted from the Weston A Price Foundation. Click here to see the original post. Raw Milk Formula The milk-based formula...
Dr. Sara VivonaJan 30, 2018Turn Your Body into a Fat Burning Machine!Part 1: What to Eat You need to eat in a way that will put your body into a fat burning mode instead of a fat storage mode. When trying...
Dr. Sara VivonaJan 13, 2018Scandinavian Carrot 'Pancake'Don't be deceived by the name! This recipe is surprisingly delicious despite its simplistic nature. A carrot pancake is basically...
Dr. Sara VivonaJan 3, 2018Easy Meat & Vegetable Soup RecipeSo easy, quick & delicious! This is the perfect "throw together" meal for a busy night. It also makes great leftovers! 1.5-2 lbs ground...