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  • Dr. Sara Vivona

Change Your Life in 21 Days

It only takes 21 days to make or change a habit. What habits could you develop that would improve your life? Would you eat healthier, exercise more, strive to lose weight, be healthier, or learn how to cook? All of the above? Then I invite you to participate in IHWC's 21 day cleanse! This cleanse will not only teach you how to have a healthy lifestyle, but it will also help you look and feel better from the inside out!

That sounds great, doc, but why do I even need to cleanse?

Cleansing, as known as detoxification, will help you remove toxins from your body, help your organs work more efficiently, help you maintain a healthy weight and provide your body with an abundance of nutrients that it can then stockpile for future use.

You are exposed to toxins every day. Toxins are in the air you breath(pollutants), water you drink(chemicals, fluoride, chlorine) and food you eat(pesticides, GMO, preservatives, additives). Internally, your body will also make toxins as a byproduct of normal metabolic function. Your body is designed to be able to get rid of toxins through the intestines, liver, and kidneys. However, due to the number of toxins you are exposed to, your body easily becomes overburdened.

When this happens toxins are stored in your body and can cause problems such as:


Weight gain,


Skin problems,

low libido,

Digestion problems,

joint pain,

poor sleep,


and many more!

What are the benefits of this cleanse?

This cleanse has a positive effect on your biochemistry. You may notice the following:

Improved weight management

More Energy

Better Digestion

Clearer Skin

Shinier Hair

Lessening of a past condition (headaches, PMS, digestive problems, chronic disease, etc)

Better Sleep

What supplements will I use during the cleanse?

"SP Cleanse

SP Cleanse combines 20 unique whole food and botanical ingredients designed to support the body’s normal toxin-removal processes

  • Supports healthy kidney, liver, and gallbladder function

  • Encourages healthy digestive function

  • Supports the body’s natural toxin-elimination function

  • Promotes healthy elimination

SP Complete Chocolate, SP Complete Vanilla

SP Complete offers essential whole food nutrition in a convenient powder

  • Provides amino acids

  • Supports intestinal, muscular, and immune system health

  • Promotes antioxidant activity

  • Supports healthy liver function

  • Supports the body’s normal toxin-elimination function

  • Supports the maintenance of a healthy weight when combined with a healthy lifestyle

Gastro-Fiber, Whole Food Fiber

  • Gastro-Fiber is a mix of psyllium husk powder, Collinsonia root powder, apple pectin, fennel seed, and fenugreek seed powder

  • Whole Food Fiber is a mix of oat fiber, beet fiber and root, rice bran, carrot root and fiber, sweet potato, and apple pectin

Both help:

  • Support healthy elimination

  • Encourage a healthy intestinal environment to help maintain proper elimination and intestinal flora*

Your doctor will determine which product is right for you.

SP Green Food

  • Promote healthy liver function

  • Support the body’s normal toxin-elimination function*

*Supplement Regimen: Will be directed by your doctor on your first visit

Additional Supplements Available

Whey Pro Complete (powder)

Supplies 15grams of protein per serving to support weight management, muscle tissue, immune system response function and gastrointestinal health

Tuna Omega-3 Oil or Tuna Omega-3 Chewable

Delivers essential omega-3 fatty acids

Gymnema from MediHerb

Help reduce sweet cravings and helps suppress/inhibit sweet taste sensation


Supports healthy gut ora and overall intestinal health

Linum B6

Contains flaxseed oil to support healthy skin, nerve tissue, and cognitive function

Calamari Omega-3 Liquid

Contains a natural concentration of omega-3 fatty acids, including DHA and EPA"

What is the Cleanse Diet like?

You will eat a variety of vegetables and fruits for the first 10 days, with proteins and meats added on day 11. (Don't worry. You are still getting protein from SP COMPLETE) Your goal is to nourish yourself with as many nutrient-rich foods as you can. Whenever possible eat only fresh or frozen organic fruits and vegetables. Also, shoot for eating twice as many vegetables as fruit.

You will receive a full list of foods allowed/not allowed during your first visit.

How many clinic visits do I get on this cleanse?

You will get a total of 3 visits. One initial exam, where your doctor will tailor the cleanse to you, your body and lifestyle. Here, he or she will also give you your supplement dosing recommendations and dietary advice. You will have two more clinic visits after that. One visit on day 11 of your cleanse and one on day 21-22. These visits will monitor your progress, check your supplements doses and form recommendations for you to follow once you complete the cleanse so that you can continue improving.

Take this quiz to see if you should cleanse!

See how this cleanse helped this patient with her weight!

Watch the full video about this cleanse.

*supplement descriptions taken from the standard process website

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