Dr. Sara VivonaOct 22, 2016WHAT I EAT IN A WEEKWhat do you actually eat? Do you ever eat anything bad? Those are two questions I hear all the time. So let me answer them for you. I eat...
Dr. Sara VivonaOct 15, 2016FINDING REAL FOOD - WALMARTOne of the hardest parts of changing the way you eat is knowing how and where to shop. As part of this series, I will be showing you my...
Dr. Sara VivonaSep 3, 2016FINDING REAL FOOD - GIANT EAGLEOne of the hardest parts of changing the way you eat, is knowing how and where to shop. As part of this series, I will be showing you my...
Dr. Sara VivonaAug 17, 2016FINDING REAL FOOD - ALDI'SOne of the hardest parts of changing the way you eat, is knowing how and where to shop. As part of this series I will be showing you my...
Dr. Sara VivonaJul 25, 2016MAKE YOUR OWN SALAD DRESSINGHARMFUL OILS Most dressing are made from canola oil, corn oil, sunflower oil, soy oil, cottonseed oil and/or vegetable oil. The...
Dr. Sara VivonaJul 14, 2016WHAT IS REAL FOODReal food remains unchanged. Here is a simple list that explains what real food is in today’s world. WHAT DOES REAL FOOD LOOK LIKE? Grass...
Cahla DownsJul 7, 2016RAISING FIT KIDS - PART 1Struggling to find the time and money to keep your family healthy? Here are a few tips from a mothers perspective. 1. MODEL THE LIFESTYLE...