Dr. Sara VivonaSep 3, 2016FINDING REAL FOOD - GIANT EAGLEOne of the hardest parts of changing the way you eat, is knowing how and where to shop. As part of this series, I will be showing you my...
Dr. Cullyn ConsalesAug 27, 2016AK EXPLAINED - PART 5Mental stress can be a nightmare! Constant worry, anxiousness, depression… the list goes on. It is important to understand that mental...
Dr. Sara VivonaAug 17, 2016FINDING REAL FOOD - ALDI'SOne of the hardest parts of changing the way you eat, is knowing how and where to shop. As part of this series I will be showing you my...
Cahla DownsAug 11, 2016WORKOUTS WORKING AGAINST YOUWhen it comes to getting fit, staying fit, and feeling good, it’s really easy to feel overwhelmed and under motivated. Whether you plan...
Dr. Cullyn ConsalesAug 6, 2016AK EXPLAINED - PART 4In the previous post we discussed structural stress. The second form of stress on our bodies is chemical. I often tell my patients that...
Dr. Sara VivonaJul 25, 2016MAKE YOUR OWN SALAD DRESSINGHARMFUL OILS Most dressing are made from canola oil, corn oil, sunflower oil, soy oil, cottonseed oil and/or vegetable oil. The...