Dr. Sara VivonaJan 30, 2018Turn Your Body into a Fat Burning Machine!Part 1: What to Eat You need to eat in a way that will put your body into a fat burning mode instead of a fat storage mode. When trying...
Dr. Sara VivonaJan 13, 2018Scandinavian Carrot 'Pancake'Don't be deceived by the name! This recipe is surprisingly delicious despite its simplistic nature. A carrot pancake is basically...
Dr. Sara VivonaJan 10, 20187 Healthy Grocery Store Hacks1. When you're shopping, always shop on the outside edges of the store. That is where you will find all the fresh fruits, vegetables,...
drcullynJan 10, 2018ATTENTION!We are transitioning to ONE service starting February 1st 2018! What does that mean? Well, the doctors want to help you with whatever you...
Dr. Sara VivonaJan 8, 2018Snap Out Of It!An honest Q&A on health & wellness. What does it take to be healthy? Is it expensive? Is it going to take up all my time? The top 3...
Dr. Sara VivonaJan 3, 2018Easy Meat & Vegetable Soup RecipeSo easy, quick & delicious! This is the perfect "throw together" meal for a busy night. It also makes great leftovers! 1.5-2 lbs ground...